Awakening Yoga is a progressive Yoga system rooted in Hatha Vinyasa with an emphasis on ritual & self inquiry.
We pay homage to the traditional nature of the Yoga practice with a practical and functional approach to asana built for today's bodies and minds. This practice encourages personal exploration, potentiality, and freedom of movement from both the teacher and the student.
intention + action
Self-study as a means to chart your course. then together we walk that path with the support of community, common goals, and experienced teachers
intrinsic motivation
We want students to be engaged with the practice because it is a fulfilling, important part of their lives. It becomes an exciting daily opportunity to initiate self discovery.
your inner teacher
We seek for ourselves and our students, the magic of possibility. Through challenge, critical thinking, and dedication, we are able to see ourselves more clearly
Want a sneak peek into the world of teacher training?
Download a sample Q&A session from our last course!
AYA programs include personalized Q&A audio sessions breaking down discussion topics, frequently asked questions, and student comments.
This practice is built on the foundation of ritual asana with a focus on functional movement and individualized alignment. By acknowledging that each body is unique, powerful, and purposeful, this practice provides room for students to better understand their own physicality.
We are multifaceted, and so is our practice.
Full Practice Solar Vinyasa
We are all looking for methods of stoking the fire that burns deep within our souls, to find the drive to achieve what we never thought possible, to push through adversity, to overcome obstacles, and be in the fiber of our true being. The Awakening Yoga Full Practice is a new map for movement through the traditional vinyasa yoga practice.
Explore the potential of your practice as you take your asana in new directions, beginning to understand how to train your physical system to stand with power in our ever changing world.
Lunar & Mobility Flow
The Lunar & Mobility approaches are founded on the belief that we are all designed to move. That movement exists in every plane, and thus so must we. Utilizing an array of principles from movement, somatics, functional mobility, and asana we use this practice to expand our perceptions of possibility and our capacity for exploration.
The Lunar Flow Practice includes considerably less weight-bearing shapes and focuses primarily on joint mobility, spacial awareness, and individual range of motion exploration.
Our Mobility practices borrow tenants from our Lunar Flow's paired Functional Range Systems & Kinstretch Principles to create a cohesive & expansive class experience.
Try a ClassRest & Restore
The Restore pillar of our practice is fundamentally about Santosha. Cultivate contentment in your journey, your body, your practice.
We weave together patient, rejuvenating practices such as Mellow Flow, Restorative, Yin Yoga, and Yoga Nidra to guide our nervous systems into blissful balance.
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