MOVE, EXPLORE, EXPAND, find freedom
Immerse yourself in a transformative journey of movement that will shift your perspective on potential and possibility. Harmoniously blend the principles of Awakening Yoga with the liberating spirit of free-form movement to bring joy and profound purpose into the spirit of your practice.
Free Wave Flow is a new approach to practice that builds off of extensive experience and innovative research across various yoga styles, movement disciplines, mobility work, and handstands to create a unique experience that will shine new light into your practice.
By blending multiple methods of movement we forge a new path of expression and connection to open endless doors filled with opportunities that ignite excitement and deep consideration to create new perspectives. By dialing into the details, we build a new foundation that will support endless explorations of freedom within flow that you can carry forward into any practice space.
Day 1 : The Earth
Ground into the foundations of Awakening Yoga to enhance your quality of breath and movement to travel deeper into the center of yourself. This well-rounded and open-ended yoga experience will guide you through the pillars of this practice structure to set the stage for any immersive movement journey. We will develop the tools to dig deep to bridge the gap between idea and action to elevate the practice experience, finding a deeper level of alignment within yourself.
Day 2 : The Sky
Take flight in an exploratory practice that blends mobility techniques with inversion play to chart a course for building trust on your hands. Here we go beyond common ideas of hand balancing as each movement pattern opens infinite opportunities to explore floating through the air as you play in space that bridges the gap between earth and sky. This journey will open your mind and body to new possibilities.
Day 3 : The Ocean
Water is the quality of flow we all seek, from ocean waves to running rivers to the stillness of alpine lakes; here, we embody these qualities, bringing a smooth, rhythmic energy to our practice. Connecting an endless sea of elements as we push, pull, sweep, and savor the quality of movement that exists within our being to create effortless flow. Play in a stream of consciousness that ripples through your being, reflecting a blend of classical yoga precision with spontaneous personal expression.
✔ Yoga Alliance Certified Continuing Education Course (YACEP)
✔ Eligible toward the AYA 300-Hour RYT Program