$429.00 USD

I agree that this course is non-refundable, and I am personally responsible for my progress, learning, and mental and physical safety while practicing & engaging in physical movement related to my work with Awakening Yoga.

⭐️Special Offer

Bundle today and receive 15% off our Awakening Yoga Vinyasa Immersion course.

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Mobility & Movement Mechanics (OnDemand)

This 30-hour course is designed to give students, teachers, and enthusiastic learners a deep understanding of movement potential and mechanics.

 This is a self-paced course with nine months of open access. It is designed to be fully on-demand and completed at your own pace.  

This course will cover:

  • What Mobility is (and what it isn't!)
  • Key concepts in Biomechanics, Stretch Physiology, and Tissue Adaptation
  • Relevant research breakdowns to provide confident discernment in the vast (and sometimes confusing!) world of movement science
  • Explore, Why, How, and When we can apply this knowledge to Asana practice.
  • Tutorial breakdown videos of principle positions, daily skills, and mobility exercises
  • Practical routines, joint & range of motion specific programming to use as a student or teacher