Learn to blend Restorative Yoga, Yoga Nidra, and recovery techniques in this 40-hour course. Explore nervous system support, prop-based postures, and purposeful sequencing to enhance both relaxation and athletic recovery.

Deepen your understanding of prenatal yoga in this 15-hour online course. Learn safe modifications, trimester-specific support, and practical tools to guide expecting students confidently.

Explore the art of thoughtful class design in this 40-hour online course. Learn to structure creative, intentional yoga sequences with clear frameworks, progressive flows, and adaptable templates—all at your own pace.

Cultivate breath awareness and stillness in this 40-hour course. Presented by Awakening Yoga, Michael James Wong shares meditation and breathwork techniques from Just Breathe to reduce stress and support both personal and teaching practices.

Dive into the 12-series AY framework in this 20-hour course. Patrick Beach & Carling Harps guide you through intelligent sequencing, ritual practices, and adaptable methods to deepen your practice beyond just asana.

Enhance strength, mobility, and movement intelligence in this self-paced course. Learn biomechanics, mobility techniques, and practical routines to refine your asana practice with evidence-based tools and strategies.

Refine your advanced asana practice in this 50-hour course. Patrick Beach & Carling Harps guide you through detailed tutorials, applied anatomy, and sequencing strategies to build strength, control, and confidence in complex postures.