Course Style: Live-Community
Digital content opens: Oct 2, 2023
Live sessions: Oct 7, 28, and Nov 18, 2023
*This course is fully online. There are no in-person requirements
In a joint partnership, Just Breathe, and AYA come together to offer a deep dive into the quintessential quiet practices of Meditation & Breathwork.
This 35-hour online (Live-Community) module led by Michael James Wong, founder of Just Breathe and co-taught by Carling Harps & Patrick Beach of Awakening Yoga, offers you the subtle practices of quiet connection through breathwork, meditation, and deep rest.
These essential practices are designed to support your body, mind, and spirit as well as provide the tools to share confidentially with your students.
Just Breathe uses a comprehensive method of functional, systematic breathwork techniques coupled with a multidisciplinary approach to meditation. Within the course, students are given the tools to construct breathwork and meditation practices using their NSRT - Nervous System Response Techniques. This research-based method utilizes a variety of specific practices to calm the mind, reduce hyper-stimulation, lower stress, and cultivate deep inward attention.
35 hrs of total content:
- 3 x 5hr sessions – Live online Zoom (15hrs)
- Resource lectures, techniques library, and practice sequences (20hrs)
Live Zoom Meeting Dates
Session AWARENESS 1:1 October 7, 2023
Session ALIGNMENT 1:2 October 28, 2023
Session ACTION 1:3 November 18, 2023
Daily Schedule (PST zone)
8:00 to 8:45 AM Practice
8:45 to 9:15 AM Reflections and insights
9:15 to 10:45 AM Lecture 1
10:45 to 11:00 AM Break
11:00 to 13:00 Lecture 2 + Breakout rooms
- Six months of access to digital content hosted on AYA
- 3 months of access to the 🔗Just Breathe meditation and breathwork app
- Resource Lectures
- Techniques & Practice Sequences
- Three live Zoom meetings consisting of five hours each
- Access to the growing Awakening Yoga Academy community hub
*This course is open to everyone. There are no prerequisites
- 35 CEU hours with Yoga Alliance
- 300 Hour Advanced YTT eligible
- Just Breathe Level 1 Certification - 30 hours
Michael James Wong is the founder of Just Breathe and a leading voice in the global movement for modern mindfulness. He is an author, speaker, community leader, and meditation teacher dedicated to expanding the conversation around the mind and mental health. Michael is internationally recognized for his work in the wellness community both as an advocate and entrepreneur. He writes books about hope and is the voice behind the Just Breathe meditation app.
