We'll cover Child's Pose variations for all different body types, with props, mid-class, or as a full restorative yoga pose. Child's Pose, also known as Balasana, is a great pose to help release tension and stress in the back, shoulders, and hips.
This practice will break down our AY Surya Namaskar A which is the Sun Salutation A and offers a step by step sequence to flow alongside with as you learn.